healthy vegetarian dinner

Creating filling vegetarian meals can feel like a challenge, but it’s really pretty easy! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. Offers may be subject to change without notice. Source:, March 2020, This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. There are so many meatless dinner recipes to choose from, and they all taste incredible! Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. It makes a healthy, low calorie lunch option 25 mins Here goes – tons of healthy vegetarian dinners (that aren’t just salads! Adapt for meat lovers by adding sausages, Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Vegetarian Swap: Use vegetable broth in place of chicken broth. These main dishes are perfect when you want to eat light but also want a meal that is satisfying and flavorful! Sit down to one of our nutritious, meat-free suppers. Source:, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Source:, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. We added beans to amp up the fiber and protein for a fast and healthy dinner. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Find 20 popular vegetarian dinner recipes that are easy to make and good for you, too! Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. When you require outstanding concepts for this recipes, look no better than this checklist of 20 best recipes to feed a crowd. Simple pasta dishes with delicious Pasta Sauce recipe. Serve this easy vegetarian dish with tortilla chips, if desired. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Source:, December 2018, Long day at the office and feeling pressure to get dinner on the table? Serve it with rice or in jacket potatoes for a filling supper, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Try this zesty pasta dish for a quick and healthy veggie lunch option. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. A healthy vegetarian dinner recipe, perfect for fall! These feel-good veggie dinners include comforting curries, soups, stews and pasta dishes. Source:, January 2019, Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. Crispy tofu and a sticky sweet and sour sauce mimic the classic Chinese takeout dish in this vegetarian friendly meal. That’s about the maximum amount of time I want to put forth for a weeknight meal; so I can spend the rest of the evening hanging with my two men, catching up on housework and relaxing. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. —Jerilyn Korver, Bellflower, California We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Source: EatingWell Magazine, June 2019, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." Healthy recipe. Source:, August 2018, Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. Swiss and salami have had their day. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. Source:, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. Perfect for a lazy weekend, this shakshuka traybake recipe allows you to slowly roast vegetables in the oven while you have a snooze. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. Source:, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. If you can't find it, basil pesto or sun-dried tomato pesto also work well. Love healthy cooking or exploring more vegetarian meal ideas? Easy Spinach and Goat Cheese Stuffed Mushrooms. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Veggie fajita bowls – just go easy on the halloumi and heavy on the veg! Source:, December 2018, Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Pictured: Oven-Baked Pasta Casserole With Spinach Plus, these recipes come together in 20 minutes or less. Source:, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. This quick taco recipe is the answer. From bean burgers and classic pasta dishes to spicy curries and fresh salads, you’ll love our colourful selection of healthy vegetarian recipes. You might love some of these other vegetarian recipe ideas. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. For example, when it’s cold out we love to dig into this Easy Eggplant Lasagna, but in … It's an easy midweek meal, or filling lunch that packs a lot of flavour. A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. Here's a vegetarian dish even carnivores can appreciate: meaty portobello mushroom caps stuffed with chile peppers and hearty mozzarella. This easy, vegetarian family meal is healthy and even low fat, Get four of your 5-a-day in one vegan dinner! A healthy vegetarian Mexican-inspired dinner: butternut squash and black bean enchilada skillet. 40 minutes Not too tricky. I love to make healthy meals with produce from my latest farmers market trip. Keep this vegan or add “smoked” yogurt. Source:, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Vegetarian All-American Portobello Burgers, Mediterranean Ravioli with Artichokes & Olives, Egg Drop Soup with Instant Noodles, Spinach & Scallions, Crunchy Summer Salad with Creamy Vegan Avocado Dressing, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, Curried Butternut Squash Soup with Crispy Halloumi, Roasted Red Pepper, Spinach & Feta Penne Pasta, © 2020 is part of the Allrecipes Food Group. Magazine subscription – save 44% and get a cookbook of your choice. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. But to really give these "patties" a savory boost, we brush them with steak sauce. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. Penne pasta dish. Ready in less than 30 minutes with 13g fiber & 16g protein. Bonus: these healthy recipes make great leftovers. New! This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron, Try this curry with a touch of Thai flavours, ready in 30 minutes, Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. December 3, 2020. Source:, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. Moroccan Stuffed Sweet Potatoes w/ chickpeas, apples, onion, garlic & cilantro and flavorful Moroccan spices. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Greek-inspired cauliflower stew. You can easily make it a meat entree by adding cooked, shredded chicken. Serve with warm whole-grain … Serve with warm whole-grain pita bread. You can't go wrong with this iron-rich, low-fat, low-calorie supper. These are actual healthy vegetarian dinner ideas, recipes that take roughly 30 minutes from start to finish. Easy Healthy Vegetarian Dinner. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can also use the filling in burritos, bowls, taco salads and to top nachos. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? It contains three of your 5-a-day along with calcium, iron and fibre, A delicious, spicy blend packed full of iron and low in fat to boot. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. Source:, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Roasted black bean … What you should eat in the morning to boost energy, stop cravings and support your overall health. Source:, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Vegetarian Stuffed Peppers 91 This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Best 20 Healthy Vegetarian Dinner Recipes. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. EatingWell may receive compensation for some links to products and services on this website. It's tasty and healthy, serving up three of your 5-a-day Vegetarian Dinner Recipes. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. Source: Diabetic Living Magazine, Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Without the buttermilk and mayo, is it even worth it? Vegetarian dinners can be just as satisfying and filling, if not more so, than dishes that contain meat. Having ambition is about being brave. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C, Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. Kids eating vegetables. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Whether you want quick-and-easy tacos, corn-filled mac and cheese, or breakfast for dinner, you’re sure to find a few new vegetarian recipes to add to your weekly rotation here. We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. It's bursting with nutrients, low in calories and packed with flavour. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. This recipe can easily be doubled to serve 2 and use the whole package of noodles. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. It delivers three of your 5-a-day, This family winter warmer is full of flavour and goodness. this link is to an external site that may or may not meet accessibility guidelines. When it comes to making a homemade Best 20 Healthy Vegetarian Dinner Recipes, this recipes is constantly a favorite While this salad can be eaten as a side, it's strong enough to star as the entree. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Greek fajitas – go easy on the feta and bulk them out with extra lettuce and tomato. Browse through this huge collection of healthy vegetarian recipes, new vegetarian recipes, gluten-free vegan dinners, vegetarian recipes, vegan dinner ideas, and more. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 1 hour 25 minutes Not too tricky. Healthy and vegan, it makes a tasty light lunch or supper, This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. All Right Reserved. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. Cuban Black Beans and Rice with Roasted Peppers and Plantains. These White Enchiladas with Roasted Poblano Sauce can be made vegetarian by substituting roasted cauliflower. Substitute soy cheese for the Parmesan to create a vegan delight. ): Creamy three bean stew (pictured above) – full of protein! Learn how to ace hot chocolate charcuterie boards! We also have vegetarian salad recipes, … Serve with Romaine-Tomato Salad: Combine 2 tablespoons minced shallots, 1 tablespoon lemon juice, 1 tablespoon extra-virgin olive oil, ½ teaspoon minced fresh thyme, ¼ teaspoon salt, and ¼ teaspoon pepper, stirring with a whisk. TexMex vegetarian cheesesteak sandwiches (pictured above) Tortellini Caesar salad Creamy avocado and rocket pasta [vegan] 15 minute mushroom stroganoff Bell pepper pizzas from Peas and Crayons Garlic mushroom quesadillas from Hungry Healthy Happy Lemony egg in a spinach chickpea nest from Kitchen Treaty Tofu hash from One Ingredient Chef BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. A healthy, filling all-in-one meal that’s vegan and gluten free! It's ready in under half an hour, or can be made in a slow cooker, Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. Get some protein into a vegan diet with this tasty chickpea curry jacket. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Source: Diabetic Living Magazine, Craving crunch? Make this healthy vegetarian recipe in under 30 minutes! … It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! Our low-calorie vegetarian dishes make healthy, meat-free eating really easy ( you can make them for dinner if following the 5:2 diet ). Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Weeknight dinner ideas for busy families. Add freshness with a handful of baby spinach at the end. 29 Vegetarian Dinners with 400 Calories or Less These healthy vegetarian recipes are a great option for tonight’s dinner. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. It's about having the confidence to do what we were made to do. Stir-fries are the best quick meal. This pasta takes just 30 minutes from pantry to dinner table. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. This superhealthy ragu will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. As long as you’ve got some fresh veggies on hand, there are a variety of dinner options to choose from. Here are some great easy and healthy vegetarian dinner recipes that are also hearty and filling. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Get all your ingredients ready then the cooking takes just minutes.

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